Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Red meat

8. Consume electrolytes after waking up.

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- Raw dairy

Cheers!

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Honey

16. Don’t hang out with negative people.

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- Fruits

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Listen to uplifting music.

13. Don't listen to sad music.

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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